Where to find peace and recharge energy in Mallorca according to a Paralympic medalist.
Sitting in an open, sunlit forest, deep in the Serra de Tramuntanadeclared a World Heritage Site by UNESCO, I rest my hands on a large rock, breathe in the warm aroma of pine and hear the distant voices of the choir from the nearby Lluc monastery.
I have always been attracted to places and spaces of natural beauty.
As a Paralympic cyclist, I have often become overly concerned with the busyness of life, organizing myself around the events, demands and activities of each day. no one taught me how crucial spending time in natural spaces could be for my well-being and happiness.
In difficult times, I have been forced to stop the hustle and pause to reflect on my circumstances, events, and feelings. Mallorca is a place that helps me do it.
He north of Mallorcawhere mountains meet a stunning coastline, has a relaxed Mediterranean culture and a stillness more palpable in the quieter months of fall and winter. The evocative and restorative effect of nature in this part of the island has been a source of energy for me for many years. It is a place of regeneration.
For me, Mallorca is my home. But breaking routine and being in new environments is a wonderful way to address unhealthy habits, gain perspective in our lives, and strengthen our minds and bodies.
Inspired by my own experiences in Mallorca, I want to help others harness the abundant restorative power of the island – and staying active in nature here is a great way to do it.
These are some of my favorite places in Mallorca to exercise.
Pollensa Old Town: Culture, history and serenity
With its old squares, churches and cobbled streets, the Pollensa old town It exudes charm and is a special place to soak up the traditional culture of the island.
I love relaxing in a cafe in Plaza Major. It hosts a lively Sunday market, and the narrow labyrinth of streets and historic monuments is ideal for exploring.
Nearby, the Calvari Steps lead to a small chapel on top of a hill, with wonderful views: an ideal place to find peace and serenity above the city rooftops. The picturesque surroundings make Pollensa a captivating fusion of culture, history and Mediterranean beauty.
The Monastery of Lluc: To meditate and go hiking
High in the mountains of northern Mallorca, the Luke Monastery It is an ideal place for outdoor meditation or as a starting point for hiking or cycling adventures. Or both.
I love the tranquility, the spirituality and the feeling of peace that is breathed here. Pilgrims and visitors are attracted by the serenity of the environment, among lush vegetation and imposing peaks.
There is a museum and a botanical garden that offer information about the history and flora of the regionwhile the performances of the renowned Escolanía de Lluc are especially moving.
Formentor Peninsula: To relax on the beach
It is one of the most spectacular coasts in Europe, with pine-scented beaches and beautiful views towards Menorca.
ADVERTISINGIt’s especially wonderful out of season, when the roads are empty, there are few tourists, and there are plenty of goats roaming the cliffs.
I love bathing in the quiet beaches and enjoy the beauty of the limestone landscape. You can also explore the peninsula by boat, kayak, or stand-up paddleboard to enjoy more time out. blue sea.
Cala San Vicente: For coastal contemplation
Cala San Vicente, on the north coast of Mallorca, is a quiet town with stunning natural beauty. This idyllic cove has crystal clear turquoise waters framed by a dramatic backdrop of steep cliffs.
There are flat areas next to the sea to practice yoga or meditate, and the waves of the Mediterranean crashing on the golden sand beaches create a perfect atmosphere for contemplation and inspiration.
ADVERTISINGMirador de la Victoria: Panoramic views
On top of a peninsula, beyond the Alcudia old town – a beautiful place to explore with its ancient stone walls – lies this wonderful spot overlooking the bay of Pollensa and across the sparkling water towards the Formentor peninsula.
There are many views from the pine forest surrounding the old fortress-style hermitage. I like it go up here by bikebut you can also go by car, on foot, swim or simply lie in the forest to watch the trees move with the breeze and feel how your body is replenished.
Karen Darkewon a gold medal in the Rio 2016 Paralympic Games in hand cycling mode. He recovered in Mallorca and now offers “Innergoldlife” retreats to help others enjoy the restorative power and wonderful nature of the island.
